Swanson Vitamins Albion® Magnesium Glycinate 133 mg in Pakistan

A Chelated Magnesium Formula for Everyday Mineral Support

Magnesium is one of the essential minerals involved in numerous functions throughout the body. It contributes to normal muscle and nerve function, energy metabolism, electrolyte balance and maintenance of normal bones.

For people looking for a magnesium supplement, however, the amount of magnesium is only part of the equation. The form of magnesium is also an important consideration.

Swanson Vitamins Albion® Magnesium Glycinate 133 mg combines magnesium with Albion®'s chelated mineral technology to provide a convenient daily source of magnesium. Each vegan capsule delivers 133 mg of magnesium, and the current bottle contains 90 vegan capsules.

The product is designed around Albion® magnesium bisglycinate chelate buffered with magnesium oxide. Swanson describes the chelated form as being designed for absorption and digestive comfort.

For Pakistani shoppers searching for a magnesium glycinate supplement, this product offers a recognizable branded ingredient technology, vegan capsules and a moderate amount of magnesium per capsule.

Swanson Albion Magnesium Glycinate at a Glance

The above details are based on Swanson's current product listing and Supplement Facts panel.

What Is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium in which magnesium is associated with glycine, an amino acid.

You may also see the terms:

• Magnesium glycinate
• Magnesium bisglycinate
• Chelated magnesium glycinate
• Magnesium glycinate chelate

These names can refer to related forms, although the exact formulation can differ between products.

Swanson's Albion formula specifically uses magnesium bisglycinate chelate buffered with magnesium oxide. This distinction matters because not every product marketed as "magnesium glycinate" has exactly the same composition.

Why Is Magnesium Important?

Magnesium is an essential mineral involved in many normal physiological processes.

Adequate magnesium contributes to:

Normal muscle function

Magnesium plays a role in normal muscle contraction and relaxation. This is one reason magnesium supplements are commonly included in wellness routines focused on muscle and physical activity.

Normal nerve function

The nervous system relies on magnesium for normal physiological function. Maintaining adequate magnesium intake is therefore part of general nutritional support.

Energy metabolism

Magnesium contributes to normal energy-yielding metabolism. This does not mean magnesium is a stimulant, but it is an essential nutrient involved in the body's normal energy processes.

Bone health

Magnesium contributes to the maintenance of normal bones and works as part of a broader nutritional system that includes other minerals and vitamins.

Electrolyte balance

Magnesium contributes to electrolyte balance, which is particularly relevant to people who pay attention to hydration and physical activity.

What Makes Albion® Magnesium Different?

The word Albion® on this product is important.

Albion is a branded mineral ingredient technology. Swanson describes the mineral as being chelated with glycine rather than simply supplying magnesium in a conventional mineral salt.

What does "chelated" mean?

In simple terms, chelation involves binding a mineral to another compound—in this case, an amino acid such as glycine.

The idea behind chelated mineral formulations is to create a mineral compound that can be handled differently during digestion and absorption.

Swanson specifically describes its Albion chelated magnesium as being designed for improved bioavailability and utilization.

This is one of the main reasons shoppers may specifically search for:

"Albion magnesium glycinate"

rather than simply searching for "magnesium tablets."

133 mg Magnesium Per Capsule

Each capsule supplies:

Magnesium — 133 mg

This is listed as 32% of the Daily Value on the current Swanson Supplement Facts panel.

The 133 mg amount gives users flexibility because the manufacturer recommends taking one capsule three times per day.

Following the label directions would provide:

133 mg × 3 = 399 mg magnesium per day

from this supplement.

That is why customers should pay attention to the serving directions rather than assuming that one capsule represents the entire daily amount.

Swanson Magnesium Glycinate Dosage Chart

Swanson's current suggested use is one vegan capsule three times daily with water.

The table above is a mathematical representation of the label amount; customers should follow the manufacturer's directions or the advice of their healthcare professional rather than changing the dose independently.

How Long Does a 90-Capsule Bottle Last?

The current product contains 90 vegan capsules.

At the manufacturer's suggested use of three capsules per day:

90 capsules ÷ 3 capsules per day = 30 days

So one bottle provides approximately a 30-day supply when following the label directions.

This can be useful for Pakistani customers comparing magnesium supplements based on the number of servings rather than simply the number of capsules.

Magnesium Glycinate vs. Other Magnesium Forms

Not all magnesium supplements are identical.

This does not mean one form is universally better for everyone.

The appropriate choice can depend on the amount of elemental magnesium, the complete formulation, individual tolerance, dietary needs and the reason for supplementation.

Swanson's Albion product is particularly differentiated by its chelated glycinate formulation.

What Is Actually Inside Each Capsule?

The current Supplement Facts panel lists:

Magnesium — 133 mg

Provided from:

Albion® magnesium bisglycinate chelate buffered with magnesium oxide

This is the active mineral component.

Other Ingredients

The current Swanson label lists:

• Hypromellose — vegan capsule
• Citric acid
• Silica
• Maltodextrin
• Microcrystalline cellulose — plant fiber
• Magnesium stearate

The product therefore provides a relatively focused mineral formula rather than combining magnesium with a large number of additional vitamins or herbal ingredients.

Who May Consider Swanson Albion Magnesium Glycinate?

People Looking for Magnesium Glycinate

If your main goal is simply adding magnesium to your diet, a dedicated magnesium product may be preferable to a large multivitamin formula.

People Who Prefer Chelated Minerals

Customers specifically interested in Albion® mineral technology may choose this product because the magnesium is supplied as a glycinate chelate.

People Following a Vegan Diet

Swanson identifies the current capsule as vegan, which can make it useful for shoppers looking for plant-based supplement formats.

People Looking for a Nighttime Mineral Routine

Magnesium glycinate is commonly incorporated into evening wellness routines. Swanson itself describes the product as promoting relaxation of mind and body and supporting restful sleep.

However, it should not be marketed as a treatment for insomnia or other sleep disorders.

Active Adults

Magnesium contributes to normal muscle function and electrolyte balance, making adequate intake relevant to people who exercise or have physically demanding routines.

Magnesium for Evening Wellness

Many people choose to take magnesium later in the day.

This is partly because magnesium is associated with normal muscle and nervous-system function and because glycinate formulas are often selected for their perceived tolerability.

However, there is no universal requirement to take magnesium at night.

Swanson's current directions focus on taking the capsules with water three times daily, rather than requiring a specific bedtime dose.

For consistency, users may find it easier to divide their capsules across meals or other established parts of their daily routine.

Magnesium and Sleep: What You Should Know

Magnesium is frequently marketed online as a "sleep supplement," but a more accurate description is nutritional support for normal nervous-system and muscle function.

Swanson specifically describes this product as promoting relaxation and supporting a restful night's sleep.

That does not mean magnesium glycinate should be presented as a sleeping pill or treatment for insomnia.

If someone has persistent sleep problems, the underlying cause should be evaluated rather than relying exclusively on supplements.

Magnesium and Exercise

Magnesium has several nutritional roles that are relevant to physically active people.

It contributes to:

• Normal muscle function
• Normal energy metabolism
• Electrolyte balance
• Normal nervous-system function

This is why magnesium is commonly included in sports and active-lifestyle supplement routines.

However, taking more magnesium does not automatically mean better athletic performance. The goal of supplementation should generally be to support adequate nutritional intake rather than exceed reasonable amounts.

Magnesium Glycinate for Pakistani Shoppers

For customers searching online for magnesium glycinate in Pakistan, several factors are worth checking before purchasing.

1. Check the elemental magnesium amount

Look for the actual amount of magnesium, rather than focusing only on the total weight of the magnesium compound.

Swanson lists 133 mg of magnesium per capsule.

2. Check the form

"Magnesium glycinate" products can differ in formulation.

This product specifically identifies Albion® magnesium bisglycinate chelate buffered with magnesium oxide.

3. Check capsule count

This bottle contains 90 capsules.

4. Check dietary certifications and claims

Swanson identifies this product as vegan, gluten-free, dairy-free, non-GMO and halal.

5. Check authenticity

When purchasing imported supplements in Pakistan, inspect the seal, packaging, expiry information and seller reputation.

Swanson Albion Magnesium vs. a Basic Magnesium Supplement

This comparison illustrates why checking the actual Supplement Facts panel is more useful than comparing products solely by the word "magnesium."

A Simple Daily Magnesium Routine

A practical approach is to follow the manufacturer's suggested use consistently.

Morning

Take one capsule with water.

Midday

Take the second capsule with water.

Evening

Take the third capsule with water.

This three-times-daily schedule follows the current Swanson label.

People with different nutritional requirements should follow the guidance of their healthcare professional rather than copying a general schedule.

Important Safety Information

Swanson's current label states that the product is for adults only and advises consulting a healthcare provider before use if you are pregnant or nursing, taking medication, or have a medical condition.

Keep the product out of reach of children and do not use it if the seal is broken. Store it in a cool, dry place.

Because magnesium can interact with the absorption or effectiveness of certain medications, people taking prescription medicines should discuss magnesium supplementation with a healthcare professional.

It is also important to consider magnesium coming from other supplements. Someone taking a multivitamin, electrolyte formula and separate magnesium product may unintentionally combine several sources.