Solaray Vitamin C with Bioflavonoid Concentrate 1,000 mg Capsules
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Solaray Vitamin C with Bioflavonoid Concentrate, 1,000 mg in Pakistan
The value-pack vitamin C: what 250 capsules give you, and whether it suits your household
The Value Math
A large bottle is only good value if you will actually use it. Here is how to work it out.
How long does the bottle last?
| Capsules per day | Days the bottle lasts | Approx. duration |
|---|---|---|
| 1 | 250 | Around 8 months |
| 2 | 125 | Around 4 months |
| 1 every other day | 500 | Around 16 months |
Cost per day formula:
Bottle price (PKR) ÷ number of daily servings in the bottle = cost per day
For example: if you pay PKR [your price] for the bottle and it holds [250] servings, your cost is PKR [calculate] per day. Use the same formula to compare with smaller bottles from other brands. Always compare per-serving strength too, since some products need two capsules to reach 1,000 mg.
Check the expiry date before you buy a large bottle. Make sure the expiry gives you enough time to use it, and see the storage tips below.
What Are Bioflavonoids?
Bioflavonoids (also called flavonoids) are natural plant compounds that occur alongside vitamin C in citrus fruits like kinnow, malta and lemon. Common examples include hesperidin and rutin.
Supplement makers often add a bioflavonoid concentrate to vitamin C to mimic how vitamin C comes packaged in fruit. It is worth being honest: research on whether bioflavonoids improve vitamin C absorption is limited and mixed. They are an added plant ingredient, and we do not claim they make this product more effective than plain vitamin C.
Ingredient Breakdown
| Nutrient | Amount per serving | Form |
|---|---|---|
| Vitamin C | 1,000 mg | [confirm on label, e.g. ascorbic acid] |
| Bioflavonoid concentrate | [amount on label] | [citrus source, confirm on label] |
| Other ingredients | [vegetable capsule shell and others; copy from label] |
Format: VegCaps (vegetable capsules)
Serving size: [confirm on label]
Servings per bottle: [confirm on label]
Why VegCaps? They are made from plant-based material rather than gelatin. Many vegetarian shoppers and many Muslim shoppers look for gelatin-free capsules. This is not the same as halal certification, so only claim halal if it is printed on the pack.
What Vitamin C Does
Vitamin C contributes to:
- The normal function of the immune system
- Normal collagen formation for skin, gums, bones, cartilage and blood vessels
- Protection of cells from oxidative stress
- The reduction of tiredness and fatigue
- Increased iron absorption from plant foods and supplements
A Family-Sharing Plan (Adults Only)
A big bottle can serve a household, as long as each adult uses it sensibly.
| Person | Suggested approach |
|---|---|
| Adult who eats little fruit | Follow the label, with food |
| Adult who eats plenty of fruit and vegetables | May need a lower amount, so ask a doctor |
| Smoker | Needs about 35 mg more per day than non-smokers |
| Adult with kidney stones, iron overload or G6PD deficiency | Do not use without medical advice |
| Children | Do not share this high-strength product; ask a paediatrician |
| Pregnant or breastfeeding women | Ask a doctor first |
Each person should use their own dose and not double up with other vitamin C products.
How Much Is Enough?
| Group | Daily requirement (US guidance) |
|---|---|
| Adult men | 90 mg |
| Adult women | 75 mg |
| Pregnancy | 85 mg |
| Breastfeeding | 120 mg |
| Tolerable upper limit (adults) | 2,000 mg |
1,000 mg is many times the daily requirement, so this is a high-strength product. The body absorbs vitamin C well at lower doses and less efficiently as the dose rises. Splitting intake across the day generally makes better use of it.
How to Take It
- Take [1 capsule daily, or as directed on the label].
- Take it with food if acidic products upset your stomach.
- Drink water through the day.
- Do not exceed the label amount.
Storing a Large Bottle in Pakistan
A bottle that lasts months needs good storage, especially in summer.
- Keep it in a cool, dry cupboard, not on a sunny shelf or in the kitchen near the stove.
- Close the cap tightly after every use, since moisture and air reduce potency.
- Keep any desiccant packet inside.
- Keep it out of reach of children.
Our Three Vitamin C Options Compared
| Bluebonnet Vitamin C 1000 mg | Country Life Vitamin C 1000 mg | Solaray Vitamin C 1000 mg + Bioflavonoids | |
|---|---|---|---|
| Vitamin C | 1,000 mg | 1,000 mg | 1,000 mg |
| Bioflavonoids | [check label] | [check label] | Yes |
| Format | [check label] | [check label] | VegCaps |
| Count per bottle | [check label] | [check label] | 250 |
| Price per day | [add your prices] | [add your prices] | [add your prices] |
[Add links to your other two vitamin C pages.]
Why Buy From Us
- Original Solaray product [add only what you can prove: sealed pack, batch number, expiry visible]
- Delivery across Pakistan [add cash on delivery and timing if applicable]
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